The Joy 101 app membership is your pathway to joy, curated by Hoda Kotb and personalized for you. It's affordable access to top wellness experts, researchers, and Hoda herself—both online and in person—sparking joy throughout your day. We're building a community that meets you where you are. Whether you're on the run or on the couch, joy is yours for the taking!
Here's all that you'll get with your Joy 101 app membership:
A Daily Dose of Hoda, Just for YouIt’s Hoda—right there in your corner. Every day, she’s popping in with a little something to lift you up: pep talks, personal reflections, wisdom, and the kind of stuff you’d share with your closest friend. All made with love, just for members.
Expert-Led Courses for Real-Life WellnessOn-demand courses in sleep, brain health, breathwork, mindset, and personal growth—curated by Hoda to help you feel better now and long after.
250+ On-Demand Wellness SessionsExplore our full library of expert-led courses and quick-hit practices—covering mental health, mindfulness, breathwork, and personal growth. All curated by Hoda.
Your Personalized Joy PlanGet a custom daily plan with rotating wellness practices, including meditation, breathwork, movement, mindfulness, sleep hygiene, and emotional well-being.
Expert-Guided MeditationsFind calm, clarity, and focus through short, impactful meditation sessions for anxiety, stress, gratitude, and more.
Live Chats with Hoda and FriendsJoin twice-monthly livestreams with Hoda and her circle of wellness experts. Honest conversations, practical tips, and space to connect.
Early Access to Retreats and JoyFestAnnual members get first dibs on our in-person experiences—including Hoda-hosted retreats and JoyFest, our annual joy celebration.
A Joyful, Private CommunityStep into a supportive space of real connection. It’s a curated community for joy-seekers, led by Hoda and her favorite teachers.
Sleep Support That WorksReset your nights with guided sleep exercises, breathing techniques, and sound-based practices designed to help you fall—and stay—asleep.
Stretching, Movement, and Longevity ToolsBuild better habits with routines that support your energy, body, and long-term wellness.
Download the Joy 101 app on iPhone or iPad today! Just head to the Apple App Store and tap "Get". Once you have the app downloaded, you can explore and start a free trial!